How do you get work stress under control? Are you burnt out? Stressed out? We can all experience work stress from time to time, but if your work is affecting your health it is time to stop, think and make a change. If you find yourself exhausted in the office, surviving off regular doses of coffee, collapsing when you reach the weekend and snapping at those around you because you're in a constant bad mood - you are not only experiencing work stress but also well on the way to burning out. If you do not get this under control you can get seriously ill if you are not careful. It is a challenge getting the right balance between hard work and good health. Here are some steps to help you reduce your levels of stress and keep feeling burnt out under control. Think hard about whether you are in the right role. Ask yourself some hard questions: · Do you enjoy what you are doing? · Is it interesting, fun, stimulating? · Do the hours work